Support for Parents Using the Goulding SleepTalk™ Method

Many parents face emotional stress when their children struggle with anxiety, or other problems. The Goulding SleepTalk™ method offers a gentle and non-intrusive way to help children develop emotional resilience—while they sleep.

Smiling parents and child together in a cozy room

This simple process takes just 5 minutes and can be used by any parent, regardless of experience or background. It's designed to support emotional well-being and encourage positive self-image in children of all ages.

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Peaceful sleeping child with soft blanket

Parents around the world are sharing their stories of calm, happy children — all from just a few minutes each night. You can too.

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